The Present

I have been, Studying Fitness and Nutrition since
1975. In 2000 I started using (E.M.S) Electrical
Muscle Stimulation Stimulators and these have
been of Great Benefit to my over all Body Tone and
Condition in such a positive way that I have devised my
own unique system called Stretch & Tone,
read more about this system at the Rio Back & AB Belt Page.

I am also studying about Diet & Nutrition, Muscular Strength, Toning and Relaxation, Anatomy and Physiology, Exercise, Mineral and Vitamins, Progress Records, Injuries, Weights, Stamina, Endurance, Positive Thinking, Aerobics, Client Lifestyle Changes, Muscle Building, Warming Up and Digestion.

THE FUTURE
Online Multi functional Training from my own studio.
To continue to enjoy and encourage a health fitness lifestyle.
Coming soon - On-line work-outs and product demonstrations.